INDIVIDUAL THERAPY
Find clarity, rebuild your sense of self, and move forward with confidence.
Let me guess…
You are feeling overwhelmed, anxious, and unsure of the future.
Divorce and relationship transitions often bring a mix of emotional overwhelm, uncertainty, and difficult decisions. You may find yourself questioning your relationship, your role and what you want moving forward.
My role is to help you make sense of what you are experiencing, guide your healing process, and clarify your thinking. I will help you move towards decisions that are grounded, intentional, and aligned with you values.
Life can feel different than the way it does today.
Therapy helps change patterns and create a new path forward.
Relationship conflicts, healing from abuse, and deciding whether to stay or go can be very overwhelming.
You may be reading about narcissistic abuse and coercive control and wondering if that is what has been going on in your marriage. It is starting to make sense and you might feel validated. You may also feel more confused and even more anxious.
Reaching the decision to end your relationship and divorce is complex. You may be feeling sad, scared, anxious, lonely, empty, hopeless, hopeful, or relieved. Terrified about the impact on your children, worried about money, and scared about the future.
While divorce is rarely easy, healing and building a positive future is definitely possible.
Whether you need to explore whether divorce is the best decision for you and your family, you are in the middle of the process and need help navigating your way, or you are dealing with post-divorce concerns, I am here to help.
We will work on understanding the dynamics of your relationship, healing your past, and building your best self. I will provide you with expert guidance and emotional support and will teach you strategies and tools to help you move through it all.
What we focus on:
Healing & Understanding
Processing anxiety, grief, trauma, and loss
Understanding relationship dynamics
Recognizing signs of emotional abuse
Healing from narcissistic abuse and coercive control and understanding impact on your children
Clarity and Decision-Making
Challenging critical and self-defeating thoughts
Deciding whether to stay or leave
Understanding your needs and values
Building confidence in your decisions
Becoming educated on the divorce process and the family court system
Rebuilding & Moving Forward
Practicing radical acceptance
Strengthening self-worth and identity
Learning coping tools and strategies
Creating a positive path forward
you don’t have to navigate this alone